Gentle Yoga for anyone with Physical limitations.

Are you feeling that you can't practice yoga due to physical limitations?  Don't Be!  Grace Osora Erhart is a registered Nurse and can adapt this class to your needs.  You will practice gentle postures, breathing, and guided imagery along with yoga nidra. 

Wheelchair Accessible.

Grace Osora Erhart R.N, R.Y.T., 500. LMT

Saturday  March 21, 2009

1:00 - 2:30 pm

$10

Please pre-register by calling The Wellness Center 526-WELL (9355) 

The Herb Gatherer Pam Quayle will present:

“Ways to use Herbs to Enhance your Health”

Wednesday  March 25, 2009

6:00 - 8:00 pm

$24

Introductory Workshop with Sharon Sklar

Yamuna Body Rolling

Yamuna Body Rolling (YBR) is a fun and easy way to get fit, relax muscles and de-stress. This self-massage practice on a series of 4 to 9 inch balls also increases circulation, changes body awareness and promotes bone density. Taught by Sharon Sklar, Certified YBR Practitioner and celebrating her 28th year of Rolfing- structural bodywork that reorganizes, releases and changes your body and your relationship to it.

Wednesday  April 1, 2009

6:30 - 8:30 pm

$40

(equipment available to purchase after the class)

Please pre-register by calling The Wellness Center 526-WELL (9355) 

Please pre-register by March 25  - The Wellness Center 526-WELL (9355)